Wednesday 09/09/2020

WOD
"20 Questions"
For Time:
20 Power Cleans 95#/65# 
20 Thrusters 95#/65#
20 Push Press 95#/65# 
20 Hang Power Snatches 95#/65#
20 Overhead Squats 95#/65# 
20 Front Squats 95#/65# 

On the Minute: 5 Burpees

Saturday 01/25/2020

WOD
"Group Hug" (Team Version)
Teams of 3
AMRAP 30:
5 Toes to Bar
7/5 Calorie Assault Bike
5 Hang Power Snatches

Bar Increases Every 6 Rounds (Twice Per Teammate):
Weight 1: 75/55
Weight 2: 95/65
Weight 3: 115/85
Weight 4: 135/95
Weight 5: 155/105 (AMRAP)

Monday 12/30/2019

WOD
"Fight or Flight"
AMRAP 20:
20 Wallballs 20#/14#
20 Hang Power Snatches 95#/65#
20 Box Jumps 24"/20"
20 Front Squats 95#/65#
20/15 Calorie Row

Tuesday 12/17/2019

Strength
Hang Power Snatch
Build to Heavy Set of 3

WOD
“Castaway”
For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches 115#/85#