Tuesday 08/30/2022
/Strength
Back Squat
Build to a Heavy Set of 15
*Score = Heaviest Load
WOD
"Cindy"
AMRAP 20:
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Score = Total Rounds + Reps
Strength
Back Squat
Build to a Heavy Set of 15
*Score = Heaviest Load
WOD
"Cindy"
AMRAP 20:
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Score = Total Rounds + Reps
WOD
In Teams of 2
ON 7:00 RUNNING CLOCK...
Complete 1000m Run*
Into...
AMRAP x 22 MINUTES
23 Air Squats
7 Burpees
14 Push-Ups
Into...
ON 7:00 RUNNING CLOCK...
Complete 1000m Run
*Rest remaining time before AMRAP. Runs are done together. Athletes take turns doing full rounds of AMRAP.
(Score is Rounds + Reps)
WOD
"Relentless"
Teams of 2
5 Rounds:
400 Meter Run
42 Kettlebell Swings 53#/35#
30 Push-ups
Strength
Back Squat
5 reps at 77%
1 rep at 83%
5 reps at 77%
1 rep at 85%
5 reps at 77%
1 rep at 87%
WOD
5 Rounds For Time:
9 Power Cleans 135#/95#
15 Push-ups
21 Squats
200 Meter Run