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August 29, 2022

Tuesday 08/30/2022

August 29, 2022/ Norberto Olalde

Strength
Back Squat
Build to a Heavy Set of 15

*Score = Heaviest Load

WOD
"Cindy"
AMRAP 20:
5 Pull-Ups
10 Push-Ups
15 Air Squats

*Score = Total Rounds + Reps

August 29, 2022/ Norberto Olalde/ Comment
08/30/2022, Back Squat, Cindy, PULL UPS, push ups, air squats

Norberto Olalde

October 23, 2020

Saturday 10/24/2020

October 23, 2020/ Norberto Olalde

WOD
In Teams of 2
ON 7:00 RUNNING CLOCK...
Complete 1000m Run*

Into...

AMRAP x 22 MINUTES
23 Air Squats
7 Burpees
14 Push-Ups

Into...

ON 7:00 RUNNING CLOCK...
Complete 1000m Run

*Rest remaining time before AMRAP. Runs are done together. Athletes take turns doing full rounds of AMRAP.
(Score is Rounds + Reps)

October 23, 2020/ Norberto Olalde/ Comment
10/24/2020, run, air squats, burpees, push ups

Norberto Olalde

October 18, 2019

Saturday 10/19/2019

October 18, 2019/ Norberto Olalde

WOD
"Relentless"
Teams of 2
5 Rounds:
400 Meter Run
42 Kettlebell Swings 53#/35#
30 Push-ups


October 18, 2019/ Norberto Olalde/ Comment
Relentless, run, kettlebell swings, push ups

Norberto Olalde

May 15, 2017

Monday

May 15, 2017/ Norberto Olalde

Strength
Back Squat
5 reps at 77%
1 rep at 83%
5 reps at 77%
1 rep at 85%
5 reps at 77%
1 rep at 87%

WOD
5 Rounds For Time:
9 Power Cleans 135#/95#
15 Push-ups
21 Squats
200 Meter Run

May 15, 2017/ Norberto Olalde/ Comment
Back Squat, power Cleans, push ups, squats, run

Norberto Olalde

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