WOD
"PARTI TIME”
For Time [30 Minute Cap]:
300 Double Unders
2 Mile Run
100 Toes to Bar
Partition However You'd Like
*Score = Total time. If you get time capped, enter 1 second for every missed rep. Every 100m of running will equal 1 rep.
Strength
Back Squat
Build to a Heavy Set of 20
*Score = Heaviest Load
WOD
"TIPPY TOES"
10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run
Strength
Bench Press
5 Sets of 4
*Score = Lowest weight used for a working set
WOD
"Double Pits to Chesty"
AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar
*Score = Rounds + Reps
WOD
"Pit Stop"
5 Rounds For Reps [35 Minute Time Cap]:
1,000/800 Meter Bike
Max Unbroken Toes to Bar
1,000/800 Meter Bike
Max Unbroken Dumbbell Bench Press (50's/35's)
*Score = Total Reps of Toes to Bar + Total Reps of Bench Press
