Tuesday 06/21/2022

Strength
Bench Press
5 Sets of 4

*Score = Lowest weight used for a working set

WOD
"Double Pits to Chesty"
AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar

*Score = Rounds + Reps

Wednesday

Strength
Bench Press
Build to Heavy Set of 3

WOD
“Double Pits to Chesty”
AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar