Thursday

WOD
Teams of 4:
AMRAP 25 (5 Minutes at Each Station): 
10m Sled Push Push 210#/170#
10m Hand over Hand Sled Pull
Calorie Row
Tire Flips
10m Farmers Carry 70#/50#

Monday

WOD
In Teams of 3
3 Rounds For Time:
400m Sled Pull 170#/110#
30 Tire Flips
30 Hang Power Cleans 135#/95#

*One athlete works at time. Split work however you see fit.