Friday

Strength
Back Squat 3x5 (increase weight)

WOD
"Tiger Blood"
3 Rounds For Time:
10 Clean and Jerks 135#/95#
400 Meter Run

*Compare to 05/15/2018

Monday

Strength
Back Squat 3x6, same weight across

WOD
"Tiger Blood"
3 Rounds For Time:
400m Run
10 Clean and Jerks 135#/95#
 

lucy diaz