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CrossFit 1013
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August 09, 2016

Tuesday

August 09, 2016/ Norberto Olalde

Strength
Deadlift Work up to a heavy double deadlift

WOD
4 Rounds:
500 Meter Row
400 Meter Run
30 V-Ups
 

JAMIE MCGOWAN and MIKE REGULA

JAMIE MCGOWAN and MIKE REGULA

August 09, 2016/ Norberto Olalde/ Comment
Deadlift, row, run, v-ups

Norberto Olalde

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