Tuesday

Strength 
EMOMx8
3 Power Cleans + 3 Front Squats + 3 Push Jerks 155#/105#

WOD
AMRAP 4:00, Rest 4:00
15-12-9
Wallballs 20#/14#
Chest to Bar Pull-ups
Max Calorie Row in time remaining

AMRAP 4:00, Rest 4:00
15-12-9
Wallballs 20#/14#
Toes to Bar
Max Calorie Row in time remaining

AMRAP 4:00
15-12-9
Wallballs 20#/14#
Pull-ups
Max Calorie Row in time remaining