Monday 03/30/2020

WOD
"Layup"
For time:
50-40-30-20-10:
Double Unders
AbMat Sit-ups

Directly Into...

5-10-15-20-25:
Kettlebell Swings 55#/35#
Wallballs 20#/14#

Home WOD
AMRAP 15:
20 Single Arm Dumbbell Snatches
40 Double Unders (60 Singles)
20 Burpees
40 Double Unders (60 Singles)

No Equipment:
AMRAP 15:
20 "Odd-Object" Ground-to-Overhead
20 Lateral Hops Over "Odd-Object"
20 Burpees
20 Lateral Hops Over "Odd-Object"