Monday 3/18/2024

Strength 
Power Clean + Push Jerk 1
Every Minute (10:00)
5 Power Clean and Push Jerks (+25lbs total from Wk1)
- Use lightweight that can be cycled smoothly for 5 Touch and Go reps

WOD
“Silly Rabbit, Trix are for Kids”
For Time:
Run 800m
-into-
5 Rounds
5 Strict Pull Ups
15 Air Squats
-into-
Run 800m