Tuesday 3/19/2024
/Strength
Deadlift
5 sets of 2 Deadlifts @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
WOD
“They’re Magically Delicious”
3 Rounds For Time:
15 Deadlifts 225#/155#
15 Burpee Over Bar
Strength
Deadlift
5 sets of 2 Deadlifts @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *
WOD
“They’re Magically Delicious”
3 Rounds For Time:
15 Deadlifts 225#/155#
15 Burpee Over Bar