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March 18, 2024

Tuesday 3/19/2024

March 18, 2024/ Norberto Olalde

Strength 
Deadlift
5 sets of 2 Deadlifts @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *

WOD
“They’re Magically Delicious”
3 Rounds For Time:
15 Deadlifts 225#/155#
15 Burpee Over Bar

March 18, 2024/ Norberto Olalde/ Comment
They’re Magically Delicious, DEadlifts, Burpee Over Bar

Norberto Olalde

  • Wednesday 3/20/2024
  • Monday 3/18/2024
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