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Coaches //
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Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

March 20, 2019

Wednesday

March 20, 2019/ Norberto Olalde

Strength
Bench Press
Build to Heavy Set of 3

WOD
“Double Pits to Chesty”
AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar

March 20, 2019/ Norberto Olalde/ Comment

Double Pits to Chesty, Double Unders, Push Ups, Toes To Bar, Bench Press

Norberto Olalde

Thursday
Tuesday

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