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June 02, 2024

Monday 6/3/2024

June 02, 2024/ Norberto Olalde

Strength 
Hang Power Clean 5x10
5 sets (every 3:00):
10 Hang Power Cleans (Build up to 65% of 1RM Clean)

WOD
"Himalayas"
3 Rounds For Time:
30 Overhead Squats 95#/65# *
30/24 Calorie Air Bike
*Every time you break on the Overhead Squats, complete 10 Box Jump Overs 20"

June 02, 2024/ Norberto Olalde/ Comment
Himalayas, 6/3/2024, Overhead squats, Air Bike, Box jump Overs

Norberto Olalde

  • Tuesday 6/4/2024
  • Saturday 06/01/2024
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