Monday 6/3/2024

Strength 
Hang Power Clean 5x10
5 sets (every 3:00):
10 Hang Power Cleans (Build up to 65% of 1RM Clean)

WOD
"Himalayas"
3 Rounds For Time:
30 Overhead Squats 95#/65# *
30/24 Calorie Air Bike
*Every time you break on the Overhead Squats, complete 10 Box Jump Overs 20"