Wednesday

Strength
Back Squat
4 reps at 60%
4 reps at 65%
4 reps at 70%
2x4 at 75%

WOD
For Time:
100 Wallballs 20#/14#
75 Warrior Sit Ups
50 Calorie Row
25 Power Snatch 135#/95#

Teddy Mason and Felix Flores