Saturday

WOD
"Team Heartburn"
In Teams of Two
For Time:
1 Mile Run (switch partners every 400m four times)
16 Rounds of "Bergeron Beep Test" 75#/55#

1 Round of "Bergeron Beep Test”:
7 Thrusters
7 Pull-ups
7 Burpees
*partners take turns completing full rounds