Saturday 08/01/2020

WOD
"Heartburn"
In Teams of 2:
For Time: 
1 Mile Run
10 Rounds of "Bergeron Beep Test" 75#/55#

1 Round of "Bergeron Beep Test”: 
7 Thrusters
7 Pull-ups
7 Burpees
*Both athletes run the mile. Both athletes must be inside before work can start inside. Athletes take turns doing full rounds.

Saturday

WOD
"Team Heartburn"
In Teams of Two
For Time:
1 Mile Run (switch partners every 400m four times)
16 Rounds of "Bergeron Beep Test" 75#/55#

1 Round of "Bergeron Beep Test”:
7 Thrusters
7 Pull-ups
7 Burpees
*partners take turns completing full rounds