Wednesday

Strength
Front Squat 3x4 @ 80%

WOD
AMRAP 5:00
2 Rounds:
5 Strict Pull-ups
10 Hand Stand Push Ups
15 Sit-ups
100 Double-unders
Max Cal Row in time remaining

Rest 5:00

AMRAP 5:00
2 Rounds:
5 Strict Pull-ups
10 Hand Stand Push Ups
15 Sit-ups
100 Double-unders
Max Cal Row in time remaining

Liliana "Nena" Guevara