Wednesday 3/20/2024

Strength 
Bench Press
5 sets of 2 Bench Press @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *

WOD
“Snap! Crackle! Pop!”
3 sets For Time:
15/12 Calorie Row
15 Shoulder to Overhead 95#/65#
20 Toes to Bar
15 Shoulder to Overhead 95#/65#
15/12 Calorie Row
-Rest 3:00 between sets-