CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
September 28, 2018

Friday

September 28, 2018/ Norberto Olalde

WOD
AMRAP 14:
”Twist and Shout”
1 Power Snatch 135#/95#
2 Overhead Squats 135#/95#
3 Power Clean and Jerks 135#/95#
40 Double Unders

September 28, 2018/ Norberto Olalde/ Comment
Twist and Shout, Power Snatch, Overhead Squat, Power Clean and Jerk, Double Unders

Norberto Olalde

  • Monday
  • Thursday
WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion