Monday 4/1/2024

Gymnastics 
Take 10-15 min to practice one of the following:
Crossovers
Bar Muscle Ups
Handstand Walks

* Coaching videos with scaling options are provided in the coach notes.

WOD
"The Phantom Menace"
10:00 AMRAP
5 Bar Muscle Ups
25 Crossover Singles
50ft Kettlebell Walking Lunge 55#/35#

-Rest 5:00-

10:00 AMRAP
60 Single Unders
15ft Handstand Walk
15 Kettlebell Swings 55#/35#
15ft Handstand Walk
*Every 5ft = 1 Rep (lunge/Handstand Walk)
**Score is total reps of both AMRAPs