Thursday 09/09/2021

Skill
3 SETS
3 Hang Power Cleans*

Then immediately Into...
5 Strict Hanging Knee Raise
+
5 Kipping Knees to Chest
+
5 Toes to Bar

-Rest 1:00 b/t Sets-
*Increase weight on Power Clean Each Set. Athletes can come down between movements. 
(No Measure)

WOD
FOR TIME
30 Toes to Bar
7 Hang Power Cleans 205#/145#
10 Deadlifts
20 Toes to Bar
7 Hang Power Cleans
15 Deadlifts
10 Toes to Bar
7 Hang Power Cleans
20 Deadlifts