Wednesday 11/23/2022

WOD
"Sick Joke"
For Time [20 Minute Cap]:
10-9-8-7-6-5-4-3-2-1:
Deadlifts 225#/155#
Double Dumbbell Shoulder to Overhead (Rx+ = Handstand Push Ups)

After Each Round:
60' Double DB Overhead Carry (Rx+ = 30' Handstand Walk)

DB's = (50's/35's)
*need to do both HSPU and HSWalks for Rx+