Tuesday 11/22/2022

Strength
Front Squat
Build to a Heavy Set of

*Score = Heaviest Load

WOD
"Seventh Wonder"
7 Rounds For Time [15 Minute Cap]:
7 Double Dumbbell Front Squats
7 Chest to Bar Pull-ups
7 Double Dumbbell Push Press
7 Toes to Bar

Dumbbells: (50's/35's)