Strength 1
Deadlift 1x1
Build to a Heavy Single (10-12 minutes)
* Rest as needed between sets *
Strength 2
Handstand Push-ups (Strict): Max Reps
Build to a max set of Handstand Push-ups (Strict)
WOD
"Bugatti"
4 sets For Time:
2 Rounds
12 Kettlebell Swings 55#/35#
12 Toes to Bar
12 Abmat Sit Ups
-Rest 1:00 between sets-
Strength/Accessory
3 Sets:
50ft Sled Push (heavy) OR 50ft Farmers Carry (heavy)
10 Bulgarian Split Squats (each side)
WOD
"Haupai Pie"
2 Rounds For Time:
50 Abmat Sit Ups
50 Toes to Bar
-rest 5 minutes between rounds-
WOD
"All About The Benjamins"
AMRAP 30:
100 AbMat Sit-ups
100 Push-ups
100 Reverse Lunges
Every 3 Minutes [Starting at 0:00]:
100 Meter Farmers Carry (50's/35's)
*Score = Total Rounds + Reps, not counting farmers carry
WOD
"Tee Time"
5 Rounds For Time:
20 Kettlebell Swings 70#/55#
35 AbMat Sit-ups
500/400 Meter Row
