Wednesday 7/17/2024

WOD
"Donut Holes"
5 sets For Time:
8 Power Snatch 95#/65#
200m Run
8 Power Snatch 95#/65#
-rest 1:1 between sets-

Accessory 
Mayhem Mini-Pump –Leg Day
3 Rounds

10 Elevated Toe Double DB Romanian Deadlift @ Moderate weight – maintain control and quality RPE 7
10 GHD Nordic (Hamstring) Curl @ moderate weight – maintain quality RPE 7
15 Single Leg Calf Raise (each side) @ moderate weight (each side) – maintain quality RPE 7

-Rest 2 min b/t rounds-