Strength
Back Squat
3x5

WOD
”Escape From Wonderland”
3 Rounds For Time:
75 Double Unders (100 Singels)
50 Air Squats
25/18 Calorie Row

Home WOD
"Barbs"
3 Rounds:
10 Strict Pull-ups
20 Push-ups
30 Sit-ups
40 Jumping Lunges
30 Sit-ups
20 Push-ups
10 Strict Pull-ups

Rest 3 Minutes Between Rounds

No Equipment
3 Rounds:
20 Odd Object Rows
20 Push-ups
30 Sit-ups
40 Jumping Lunges
30 Sit-ups
20 Push-ups
20 Odd Object Rows

Rest 3 Minutes Between

Body Armor
Tabata Dumbbell Front Squats
8 Rounds:
20 Second Work
10 Seconds Rest