Friday 02/21/2020

Strength
Barbell Complex
Build to a Heavy Complex:
1 Power Clean
1 Front Squat
1 Push Jerk

WOD
“Wise Men”
AMRAP 3:
Macho Man 135#/95#

Rest 3 Minutes

AMRAP 3:
Macho Man 155#/105#

Rest 3 Minutes

AMRAP 3:
Macho Man 185#/135#

* 1 “Macho Man” complex is = 3 Power Cleans + 3 Front Squats + 3 Push Jerks