WOD
"Eclairs"
Teams of 2 For Time:
60 Bench Press 135#/85# (split as needed)
1000 Meter Row (Together. If not enough rowers then one bike and one row. Bike 75 Cals)
40 Bench Press 155#/100# (split as needed)
1000 Meter Row (Together. If not enough rowers then one bike and one row. Bike 75 Cals)
20 Bench Press 185#/115# (split as needed)
1000 Meter Row (Together. If not enough rowers then one bike and one row. Bike 75 Cals)

Accessory if Time Permits
Core Work:
4 Rounds
15 Overhead Plate Situps
7 Alligator Rolls (each side)
30 sec Face-Up Chinese Plank
30 Flutter Kicks (each side)
30yd Offset Overhead Farmer Carry (left overhead/right farmer hold)
30yd Offset Overhead Farmer Carry (right overhead/left farmer hold)

*Rest 2:00 b/t sets