Friday 01/13/2023

WOD
”CrossFit Open WOD19.3”
For time
200' Dumbbell Overhead Walking Lunge 50#/35#
50 Alternating Single Dumbbell Step-up 50#/353 (24"/20")
50 Strict Handstand Push-ups
200' Handstand Walk

* Score is reps completed at the Open 10-minute time cap. But we'd like you to then finish the workout, so put your overall time in your score comments.