Tuesday

ROMWOD

WOD
AMRAP 4:00, rest 4:00:
400 Meter Run
25/20 Calorie Row
Max Power Snatches 75#/55#

AMRAP 4:00, rest 4:00:
400 Meter Run
20/15 Calorie Row
Max Power Snatches 95#/65#

AMRAP 4:00:
400 Meter Run
15/10 Calorie Row
Max Power Snatches 115#/80#

Great Labor Day turnout