Thursday 6/20/2024
/WOD
"Quarterfinals 24.1"
4 rounds for max reps of:
1 minute of Snatches 135#/85#
1 minute of Rowing for calories
1 minute of Dumbbell Box Step-ups (50#/35# DBs, 20-inch box)
1 minute of rest
Accessory
"Gymnastics Skill Work'"
We have Muscle-ups in a workout next week. Take this time to practice the level that's appropriate for you.
Level 1: Rotate rounds - Tricep Dips between two boxes/benches alternating with Ring Rows
Level 2: Box Ring Muscle-ups or Jumping Bar Muscle Ups
Level 3: Bar Muscle Ups
Level 4: Ring Muscle Ups
After a skill review, perform EMOM6: 3-8 reps at your level above. Aim to pick a number that's maintainable through all rounds.
