Tuesday 05/24/2021

Strength
Power Clean and Jerk
Build to a Moderate-Heavy 5-Rep TNG

WOD
FOR TIME
10 Clean & Jerks 155#/105#
20/15 Cal Bike
10 Clean & Jerks 
20/15 Cal Bike
15 Bar Muscle-Up
10 Clean & Jerks 
20/15 Cal Bike
15 Bar Muscle-Up
30 Burpees Over Bar

BMU Option 1: Jumping Bar Muscle-Up
BMU Option 2: Up-Down Pull-Up