Thursday 07/08/2021

Strength
Strict Press
1x5 @ 65%
1x5 @ 75%
1x5 @ 85%

*Based off of 90% of Heavy 1-Rep
Week 2 of 9
(Score is Weight)

WOD
4 SETS 
AMRAP x 4 MINUTES
4 Box Jump Overs 24”/20”
2 Strict HSPU
4 Kipping HSPU
100m Run

-Rest 1:00 b/t Sets-
*Pick up where you left off.
(Score is Rounds + Reps)

Strict HSPU Option 1: DB Strict Press
Strict HSPU Option 2: Pike Push-Ups

Kipping HSPU Option 1: DB Push-Press
Kipping HSPU Option 2: Push-Up to Pike