Friday 07/08/2022

Strength
Strict Press
5 Sets of 3

*Score = Lowest weight used

WOD
"Pressed for Time"
On the 6:00 x 3 Rounds: 
800 Meter Run
15 Dumbbell Front Squats  50's/35's
Max Dumbbell Shoulder to Overhead  50's/35's

*Score = Total Shoulder to Overhead