Friday 07/08/2022
/Strength
Strict Press
5 Sets of 3
*Score = Lowest weight used
WOD
"Pressed for Time"
On the 6:00 x 3 Rounds:
800 Meter Run
15 Dumbbell Front Squats 50's/35's
Max Dumbbell Shoulder to Overhead 50's/35's
*Score = Total Shoulder to Overhead