Saturday 09/03/2022
/WOD
"Crumbl"
[Teams of 3]
For Time [35 Minute Cap]:
90-60-30:
Toes to Bar
Front Rack Reverse Lunges 75#/55#
After each round...
90 Overhead Squats 75#/55#
*One Athlete working at a time, Partition reps as needed
RSVP To Class
WOD
"Crumbl"
[Teams of 3]
For Time [35 Minute Cap]:
90-60-30:
Toes to Bar
Front Rack Reverse Lunges 75#/55#
After each round...
90 Overhead Squats 75#/55#
*One Athlete working at a time, Partition reps as needed
