Wednesday 10/05/2022

Strength
Strict Press
Build to a Heavy Set of 20 reps

*Score = Heaviest Load

WOD
“Chipper Gone Bad”
AMRAP 18:
100 Wallballs 20#/14#
80 Dumbbell Snatches 50#/35#
60 Box Jumps 24”/20”
40 Double Dumbbell Push Press (50’s/35's)
Max Calorie Row

*Score = Total Calories