Tuesday 10/17/2022

WOD
“Jerry Can”
For Time [35 Minute Cap]:
1 Mile Run
100 Meter Farmers Carry
2,000/1,600 Meter Row
200 Meter Farmers Carry
1 Mile Run
100 Meter Farmers Carry
 
Dumbbells: (50’s/35’s)

Monday 10/17/2022

WOD
"I LOVE THIS BAR"
AMRAP 7:
Power Snatches 115#/85#

On the Minute:
7 Toes to Bar

Rest 6 Minutes

AMRAP 7:
Bar-Facing Burpees

On the Minute:
7 Push Press 115#/85#

*Score = Athletes will log Reps of Power Snatches and Reps of Bar-Facing burpees. Overall score is the Sum Total Reps