WOD
"I LOVE THIS BAR"
AMRAP 7:
Power Snatches 115#/85#
On the Minute:
7 Toes to Bar
Rest 6 Minutes
AMRAP 7:
Bar-Facing Burpees
On the Minute:
7 Push Press 115#/85#
*Score = Athletes will log Reps of Power Snatches and Reps of Bar-Facing burpees. Overall score is the Sum Total Reps
Strength 1
2x3 Power Snatch
*Score = Heaviest Load
Strength 2
2x3 Push Press
*Score = Heaviest Load
WOD
"I LOVE THIS BAR"
AMRAP 7:
Power Snatches 115#/85#
On the Minute:
7 Toes to Bar
Rest 6 Minutes
AMRAP 7:
Bar-Facing Burpees
On the Minute:
7 Push Press 115#/85#
*Score = Athletes will log Reps of Power Snatches and Reps of Bar-Facing burpees. Overall score is the Sum Total Reps
