October 21, 2021

2021

October 21, 2021/ Norberto Olalde

Strength 1
2x3 Power Snatch

*Score = Heaviest Load

Strength 2
2x3 Push Press

*Score = Heaviest Load

WOD
"I LOVE THIS BAR"
AMRAP 7:
Power Snatches 115#/85#

On the Minute:
7 Toes to Bar
Rest 6 Minutes

AMRAP 7:
Bar-Facing Burpees

On the Minute:
7 Push Press 115#/85#

*Score = Athletes will log Reps of Power Snatches and Reps of Bar-Facing burpees. Overall score is the Sum Total Reps