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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
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December 17, 2023

Monday 12/18/2023

December 17, 2023/ Norberto Olalde

WOD
“The Other Total”
1RM Clean
1RM Bench Press
1RM Overhead Squat
-30:00 Time Cap-

December 17, 2023/ Norberto Olalde/ Comment
12/18/2023, clean, bench press, The Other Total, Overhead Squat

Norberto Olalde
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