Monday 12/18/2023

WOD
“The Other Total”
1RM Clean
1RM Bench Press
1RM Overhead Squat
-30:00 Time Cap-

Friday

WOD
3 Rounds For Time:
3 Jerks, 155#/105#
4 Front Squat, 155#/105#
5 Cleans, 155#/105#
30 Pull ups
40 Push ups
50 Abmat Sit ups
 

JOHN BATSON AND ANA CHAVEZ