May 23, 2024

2024

May 23, 2024/ Norberto Olalde

Strength
Shoulder Press 1x1
10-12 minutes to establish a Heavy Shoulder Press

WOD
"The Freman"
18:00 AMRAP
6-4-2
Bench Press 185#/110#
3-2-1
Rope Climb (Scale 12-8-4 Elevated Ring Rows)
*Repeat the 6-4-2 and 3-2-1 sequence for the full 18:00. Full sequence = 18 reps