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May 23, 2024

Friday 5/24/2024

May 23, 2024/ Norberto Olalde


Strength 
Shoulder Press 1x1
10-12 minutes to establish a Heavy Shoulder Press

WOD
"The Freman"
18:00 AMRAP
6-4-2
Bench Press 185#/110#
3-2-1
Rope Climb (Scale 12-8-4 Elevated Ring Rows)
*Repeat the 6-4-2 and 3-2-1 sequence for the full 18:00. Full sequence = 18 reps

May 23, 2024/ Norberto Olalde/ Comment
The Freman, 5/24/2024, Bench Press, rope climb
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Norberto Olalde

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