RSVP To Class
Utilities
  • View The Scoreboard
  • Weight Calculator
CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
November 03, 2021

Thursday 11/04/2021

November 03, 2021/ Norberto Olalde

Strength
Strict Press 
10-8-6-4-2:

*Score = Set of 2 Load

WOD
"ARMAGEDDON" 
AMRAP 10: 
15 Strict Press 95#/65#
15/12 Calorie Row

*Score = Rounds + Reps completed

November 03, 2021/ Norberto Olalde/ Comment
11/04/2021, Strict Press, ARMAGEDDON, row

Norberto Olalde

WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion
RSVP
WODHOPPER