September 17, 2019

2019

September 17, 2019/ Norberto Olalde

WOD
"Bar Crawl"
Teams of 3
AMRAP 7:
50 Bench Press 135#/95#
50 Bench Press 155#/105#
Max Bench Press 185#/135#

Rest 3 Minutes

AMRAP 7:
50 Front Squats 135#/95#
50 Front Squats 155#/105#
Max Front Squats 185#/135#

Rest 3 Minutes

AMRAP 7:
50 Deadlifts 185#/135#
50 Deadlifts 225#/155#
Max Deadlifts 275#/185#