Monday 08/29/2022
/WOD
"Mr. Joshua"
5 Rounds For Time [30 Minute Cap]:
400 Meter Run
30 AbMat Sit-ups
15 Deadlifts 205#/145#
Wednesday 10/06/2021
/WOD
“FURIOUSLY FAST”
AMRAP 6:
Max Rounds of "DT" 115#/85#
1 Round of "DT":
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
* 1 Round of “DT” = 27 Reps
Rest 6 Minutes
AMRAP 6:
Max Rounds of "Cindy"
1 Round of "Cindy":
5 Pull-Ups
10 Push-Ups
15 Air Squats
*1 Round of “Cindy” = 30 Reps
Rest 6 Minutes:
AMRAP 6:
Max Calorie Assault Bike
*Score = Sum Total Reps For 3 Sets
Saturday 03/20/2021
/WOD
"PARTNER DT"
IN TEAMS OF 2...
10 ROUNDS FOR TIME*
12 Deadlifts 155#/105#
9 Hang Power Cleans
6 Push Jerks
*P1 works while P2 rests. Partners alternate rounds.
Saturday 12/19/2020
/WOD
IN TEAMS OF 2...
HERO WORKOUT
"PARTNER DT"
10 Rounds For Time*
12 Deadlifts 155#/105#
9 Hang Power Cleans
6 Push Jerks
*""You Go, I Go"" style. Partner 1 completes a full round while Partner 2 rests.
