Saturday 8/31/2024

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WOD 
"Candy Land"
Teams of 2
4 Rounds For Time:
Partner 1: 400m Run
Partner 2: 500/450m Row
-into-
40 Bench Press 135#/80#
40 Toes to Rings (Or Toes to Bar)

Partner 1 Runs while Partner 2 Rows. After both athletes have finished, then move on to 40 bench and 40 toes to rings, shared, with one athlete working at a time. Continue in this way for 4 rounds, rotating who runs and who rows each round.