Saturday 8/17/2024
/WOD
“Quick, what's the number for 911?”
Teams of 2
2000/1750m Row
150 Double Unders
25 Burpee Pull Ups
75 Dumbbell Thrusters (50s/35s)
25 Burpee Pull Ups
150 Double Unders
2000/1750m Row
WOD
“Quick, what's the number for 911?”
Teams of 2
2000/1750m Row
150 Double Unders
25 Burpee Pull Ups
75 Dumbbell Thrusters (50s/35s)
25 Burpee Pull Ups
150 Double Unders
2000/1750m Row
WOD
"Big Brad"
Teams of 2
30:00 AMRAP
150 Double Unders (Split)
100ft Walking Lunge (Together)
50 Alt Dumbbell Snatches 50#/35# (Split)
25 Bar Muscle Ups (Or Scale to Burpee Pull Ups) (Split)
*Walking Lunges is 1 rep for every 25 feet
WOD
"Music City"
Teams of 2 For Time:
150/120 Calorie Assault Bike
10x100ft Farmer Carry (70s/50s) (5 each 1:1)
100/75 Calorie Assault Bike
50 Power Snatches 135#/95#
50/40 Calorie Assault Bike
30 Muscle Ups (sub 50 Burpee Pull Ups)
- Split reps as needed -
WOD
“GOOD & PLENTY”
4 Rounds For Time:
500 Meter Row
12 Burpee Pull-ups
21 Box Jumps 24"/20"